WI-FI TRAINING

Understanding RSSI

RSSI stands for Received Signal Strength Indicator, and measures how well a client device can hear (receive) a signal. Learn how to understand the index and how it’s used in measuring the strength of your Wi-Fi signal.

4 min read Updated August 2025 Beginner level
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RSSI measures Wi-Fi signal strength at the receiving device. It's reported as a negative dBm value, where numbers closer to zero are stronger. -70 dBm is the minimum for reliable email and web, -67 dBm is needed for VoIP and streaming video, and anything below -80 dBm becomes unreliable.

What is RSSI?

RSSI, or Received Signal Strength Indicator, is a measurement of how well your device can hear a signal from an access point or router. It is a value that is useful for determining if you have enough signal to get a good wireless connection.

Because the value is pulled from the client device's Wi-Fi card (hence "received" signal strength), it is not the same as transmit power from a router or AP.

dBm and RSSI are different units that both represent signal strength. The difference is that RSSI is a relative index, while dBm is an absolute number representing power levels in milliwatts.

RSSI measures the relative quality of a received signal but has no absolute value. The IEEE 802.11 standard specifies that RSSI can be on a scale of 0 to 255, and each chipset manufacturer can define their own "RSSI_Max" value. Cisco uses 0–100, Atheros uses 0–60, and so on. The higher the RSSI value, the better the signal.

Because RSSI varies between chipsets, MetaGeek software uses dBm, a standardized measurement on a logarithmic scale. The closer to 0 dBm, the better the signal.

Graph illustrating signal strength measurements across different areas—Reception, Andersen Quat, Break-Area, and MountainWestGroup—showing signal levels varying along a numbered scale.
The Networks Table visualizes where selected networks are located on the 2.4 or 5 GHz band in relation to other networks, and the signal strengths of each.
Screenshot of a network interface configuration screen displaying radio channel, bit rate, security settings (WPA2-Enterprise), and a graph of signal strength fluctuations over time.
The Signal Strength Over Time graph shows how your network’s signal strengths changes as you move around the room or office.

Network Table

SIGNAL STRENGTHTL;DRDESCRIPTIONREQUIRED FOR
-30 dBmAmazingMax achievable signal strength. The client can only be a few feet from the AP to achieve this. Not typical or desirable in the real world.N/A
-67 dBmVery GoodMinimum signal strength for applications that require very reliable, timely delivery of data packets.VoIP/VoWi-Fi, streaming video
-70 dBmOkayMinimum signal strength for reliable packet delivery.Email, web
-80 dBmNot GoodMinimum signal strength for basic connectivity. Packet delivery may be unreliable.N/A
-90 dBmUnusableApproaching or drowning in the noise floor. Any functionality is highly unlikely.N/A
-30 dBmAmazing

Max achievable signal strength. The client can only be a few feet from the AP to achieve this. Not typical or desirable in the real world.

Required for:N/A
-67 dBmVery Good

Minimum signal strength for applications that require very reliable, timely delivery of data packets.

Required for:VoIP/VoWi-Fi, streaming video
-70 dBmOkay

Minimum signal strength for reliable packet delivery.

Required for:Email, web
-80 dBmNot Good

Minimum signal strength for basic connectivity. Packet delivery may be unreliable.

Required for:N/A
-90 dBmUnusable

Approaching or drowning in the noise floor. Any functionality is highly unlikely.

Required for:N/A

These numbers are suggestions only. Desired signal strength varies based on network requirements. Source: Oscium / MetaGeek published guidance.

How to measure RSSI

Most operating systems show signal strength as bars on a toolbar icon, which is not granular enough for troubleshooting. To see the actual dBm value, you need a Wi-Fi scanning tool.

Oscium's inSSIDer (free) displays signal strength in two ways: a Networks Table that shows where each network sits on the 2.4 or 5 GHz band, and a Signal Strength Over Time graph that shows how your network's signal changes as you move around.

Good RSSI but still having problems?

If your signal strength looks fine but you're still seeing slowdowns or disconnects, interference is the likely culprit. Your Wi-Fi card can show you some types of interference, but for non-Wi-Fi interferers (microwaves, Bluetooth, baby monitors), you need a spectrum analysis tool.

This is where a dedicated spectrum analyzer like Wi-Spy Lucid pays off. It catches what your Wi-Fi card can't see, the actual RF energy in the air across the 2.4, 5, and 6 GHz bands.

KEY TAKEAWAYS

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    RSSI is what your device hears, expressed in negative dBm values.
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    Closer to 0 dBm = stronger signal. -67 dBm is great for VoIP and video, -80 dBm and below becomes unreliable.
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    Strong RSSI does not guarantee good performance, interference can still cause issues.
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    Use inSSIDer to measure signal strength, Wi-Spy Lucid to find what's interfering.

READY TO MEASURE YOUR WI-FI?

Start with inSSIDer to see your signal. Add Wi-Spy Lucid when you need to spot interference your Wi-Fi card can't see.

START HERE

inSSIDer

Free

Free Wi-Fi scanner that shows you exactly what your network looks like, including the live RSSI of every network in range.

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    Real-time signal strength in dBm
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    Channel and band visualization
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    Works on Windows and macOS
GO DEEPER

Wi-Spy Lucid

$999

Tri-band spectrum analyzer that catches non-Wi-Fi interference your Wi-Fi card can't see. The pro toolkit for when signal alone isn't the answer.

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    Detects 2.4, 5, 6 & 7 GHz interference
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    Pairs with Chanalyzer for full analysis
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    One-time purchase, no subscription
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